Ground beef stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 15.3 g
  • Cholesterol: 47.8 mg
  • Sodium: 177.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Ground beef stew calories by ingredient
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Submitted by: 7CLAUDIA7

Introduction

Also known as ground beef stew!! yummy Also known as ground beef stew!! yummy
Number of Servings: 8

Ingredients

    3 tblsp olive oil
    450 g ground beef
    2 onions chopped
    3 garlic cloves
    1 cup canned peas
    1 cup chopped carrots
    6 potatoes chopped
    1/2 cup tomato paste
    Water to cover the mixture
    salt, pepper, vegeta (seasoned salt), paprika to taste.

Directions

1. Place oil in a pot. Add the onions and garlic. Cook till softened. Add the ground beef and cook till browned. Add salt, pepper, vegeta (seasoned salt) and paprika to taste.
2. Add the carrots, peas and potatoes and tomato paste. Mix all ingredients together well. Add Water to cover the mixture. Boil until potatoes are cooked.

Makes about 10-12 cups
Serves about 8 people 1&1/2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user CCANDALE.





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