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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.6 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 11.1 g
  • Protein: 12.9 g

View full nutritional breakdown of No Cook Oatmeal calories by ingredient
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No Cook Oatmeal

Submitted by: SING4YOU57

Introduction

My version of another spark recipe listed. Texture is very chewy. Good Fiber & Protein numbers My version of another spark recipe listed. Texture is very chewy. Good Fiber & Protein numbers
Number of Servings: 1

Ingredients

    1/4 cup irish steel cut organic oatmeal
    3/4 cup Unsweetened Vanilla Soy Milk
    1/2 cup frozen blueberries
    1/2 cup frozen mixed berry blend

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Directions

Pour soy milk over oats and stick in the refrigerator overnight. In the AM, Slightly thaw the berries. Mix into the oatmeal mixture and eat. You can also put the oatmeal into the microwave for about 1 minute and then stir in slightly thawed berries.

Number of Servings: 1

Recipe submitted by SparkPeople user SING4YOU57.






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