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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 7.7 g
  • Cholesterol: 48.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken, Rice and Snap Peas Bowl calories by ingredient
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Chicken, Rice and Snap Peas Bowl

Submitted by: FAT_BEGONE

Introduction

Quick, easy microwave meal for 2!

Mainly entering for nutritional info., but feel free to try it.
Quick, easy microwave meal for 2!

Mainly entering for nutritional info., but feel free to try it.

Number of Servings: 2

Ingredients

    142 grams - Canned chicken (can also use fresh or rotisserie)
    1 package Chef’s Creation Butter Blends Snap Peas
    1 container Minute Ready to Serve Fully Cooked Brown Rice
    1 TBS Fat Free Balsamic Vinaigrette
    Garlic Pepper to taste

Directions

Cook peas in microwave accourding to directions.(4 minutes)
Cook rice in microwave accourding to directions (I do 90 sec. for softer rice).
In large bowl combine chicken, cooked rice, cooked peas, vinaigrette and garlic salt. Split into two bowls or eat as one serving.


Number of Servings: 2

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Poultry |

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