- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 237.4
- Total Fat: 7.7 g
- Cholesterol: 48.0 mg
- Sodium: 468.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.2 g
- Protein: 16.7 g
Chicken, Rice and Snap Peas BowlSubmitted by: FAT_BEGONE
IntroductionQuick, easy microwave meal for 2!
Mainly entering for nutritional info., but feel free to try it. Quick, easy microwave meal for 2!
Mainly entering for nutritional info., but feel free to try it.
142 grams - Canned chicken (can also use fresh or rotisserie)
1 package Chefâ€™s Creation Butter Blends Snap Peas
1 container Minute Ready to Serve Fully Cooked Brown Rice
1 TBS Fat Free Balsamic Vinaigrette
Garlic Pepper to taste
Cook rice in microwave accourding to directions (I do 90 sec. for softer rice).
In large bowl combine chicken, cooked rice, cooked peas, vinaigrette and garlic salt. Split into two bowls or eat as one serving.
Number of Servings: 2
Recipe submitted by SparkPeople user FAT_BEGONE.