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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Broccoli with Red Pepper Dressing calories by ingredient
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Broccoli with Red Pepper Dressing

Submitted by: SHOCKMESANE

Introduction

Another great recipe from " The Complete Book of Raw Food" By Lori Baird and Julie Rodwell my FAVORITE raw food book! Buy it! You wont be sorry. You may omit the bragg's Aminos and use a teaspoon of salt but I use braggs often anyway. Also a cup of raisins and a half cup of raw sunflower seeds are a nice touch but not figured in the recipe. Another great recipe from " The Complete Book of Raw Food" By Lori Baird and Julie Rodwell my FAVORITE raw food book! Buy it! You wont be sorry. You may omit the bragg's Aminos and use a teaspoon of salt but I use braggs often anyway. Also a cup of raisins and a half cup of raw sunflower seeds are a nice touch but not figured in the recipe.
Number of Servings: 8

Ingredients

    2 Red Peppers
    1 Young Yellow Squash
    1 Large Clove Garlic
    1/2 Red Onion Chopped
    1/4 tsp Cayenne pepper
    1/4 cup Bragg Liquid Aminos or miso
    6-8 cups Chopped Fresh broccoli

Directions

Combine all ingredients except for broccoli in a Cuisinart or heavy duty food processor with enough water to form a thick dressing. Combine with broccoli and refrigerate for a couple hours and enjoy! This is a very healthy raw food dinner.

Makes about 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHOCKMESANE.






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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    Alright. I have to give this an honest rating. As you know, I am not big on the taste of peppers. I'm going to chop the broccoli a bit finer and try it tomorrow. It may taste better when they soak together. - 6/13/09

    Reply from SHOCKMESANE (6/14/09)
    Its is WAY better on day 2 and I really like it better with the raisins! I am glad you are honest. Plus the raw food grows on you its kinda like an acquired taste...


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  • This is a delicious way to prepare broccoli and peppers, both of which I have a lot of as it is the harvest season in my garden. I have also learned that when a chef shares a tip, like "add raisins" it is wise to comply. Delicious!! Everyone loved this. Now try adding soy bacon bits... - 9/20/09

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