Stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 5.8 g
  • Cholesterol: 38.3 mg
  • Sodium: 141.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Stir fry calories by ingredient
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Submitted by: WAKKOBEAR


Number of Servings: 3

Ingredients

    * Olive Oil, 1 tbsp
    * Chicken Breast, no skin, 7 ounces
    * Sweet and Sour Sauce, 0.19 cup (8 fl oz)
    * Asparagus, fresh, 5 spear, small (5" long or less)
    * Cabbage, fresh, 2 cup, shredded
    * Carrots, raw, 1 medium
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    * Garlic, 2 cloves
    * Mushrooms, fresh, 5 small
    * Onions, raw, 1 small
    * Zucchini, 1 cup, sliced
    * Red pepper flakes

Directions

1. Put the olive oil into a wok or fry pan and heat
2. Once oil is hot add carrots and cook one minute
3. Add onions, garlic and red pepper flakes, cook until onions are translucent
4. Add the Zucchini, Celery, Chicken and Sweet & Sour sauce and cook for 2 minutes
5. Add remaining ingredients and cook till all is warm.

Serving suggestion: Serve with brown rice

Number of Servings: 3

Recipe submitted by SparkPeople user WAKKOBEAR.





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Member Ratings For This Recipe

  • I took this recipe and improvised.Awesome. I shredded zucchini, carrots, celery, onion and used slivered pork loin, a touch of soy, honey. - 6/27/09

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  • What a delight, fresh vegetables quickly cooked and very tasty,
    - 6/22/09

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