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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 5.8 g
  • Cholesterol: 153.3 mg
  • Sodium: 327.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Leftover Spaghetti Frittata calories by ingredient
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Leftover Spaghetti Frittata

Submitted by: ROKERSHNER

Introduction

A great way to use leftover spaghetti noodles! Filling and tasty; a one-skillet meal, quick to make! Part of the prep time blends in with the cooking time, so this dish can be on the table in about 20 minutes! A great way to use leftover spaghetti noodles! Filling and tasty; a one-skillet meal, quick to make! Part of the prep time blends in with the cooking time, so this dish can be on the table in about 20 minutes!
Number of Servings: 6

Ingredients

    4 oz ham, cut in bite size pieces
    1 large onion, diced
    2 cups frozen mixed vegetables (I used Birds Eye Classic)
    8 oz COOKED spaghetti (nutrition facts calculated with Ronzoni Smart Taste thin spag)
    4 large eggs
    1/4 cup 2% milk
    salt & pepper, other spices to taste

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Directions

Makes 6 servings, sliced in the skillet like a pizza. I use a 12" skillet, but I believe a 10" will work.

Dice the ham and onion, start cooking over medium heat in a non-stick skillet coated with cooking spray. Season to taste...I can't cook without garlic pepper and regular Mrs. Dash! (I didn't add any salt.)

Add the mixed vegetables and stir with spatula. When all signs of frost are gone, add the cooked spaghetti, folding into the other ingredients. Cook until heated through (my spaghetti had been in the refrigerator, but it didn't take very long).

Whip eggs with the milk and pour as evenly as possible over the spaghetti mixture. Ideally I would cover this with a lid and let cook with as little stirring as possible, but I don't have a lid big enough for my 12" skillet. I let the egg cook 2-3 minutes, then gently turned the mixture a little to get all the egg cooked through. Simply watch it until the egg is completely cooked.

I know it's probably not Emily Post approved, but I simply put the skillet on the table and serve it from there! Serving dishes are over-rated! :-)



Number of Servings: 6

Recipe submitted by SparkPeople user ROKERSHNER.






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Member Ratings For This Recipe

  • This recipe is wonderful! I added Parmesan cheese, and I had to use a cookie sheet as a lid to finish it cooking, but it was worth it! Very quick and easy meal, and the kids loved it. Thank you for sharing! - 1/13/10

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