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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 13.0 g
  • Cholesterol: 67.2 mg
  • Sodium: 228.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Maple Mustard Pork Chops calories by ingredient
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Maple Mustard Pork Chops

Submitted by: TRANSER

Introduction

From Men's Health Belly Off Plan From Men's Health Belly Off Plan
Number of Servings: 2

Ingredients

    1 Tbsp maple syrup
    1 Tbsp Dijon mustard
    1 tsp olive oil
    1 small clove garlic, crushed
    salt and pepper to taste
    2 bone-in pork chops

Directions

1. Preheat a cast-iron skillet to medium-high.
In a small bowl, stir together 1 tbsp maple syrup, 1 tbsp dijon mustard, 1 tsp olive oil, 1 crushed garlic clove, and salt, and pepper to taste.

2. Place the chops and mustard mixture inside a large Ziploc plastic bag, then shake thoroughly to coat the chops.

3. Place the chops on the skillet, cooking 3 to 4 minutes per side. In the last minute of cooking, pour the remaining mustard mixture onto the chops.

Number of Servings: 2

Recipe submitted by SparkPeople user TRANSER.






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Member Ratings For This Recipe

  • This was so yummy! Tasted wonderful. I made this recipe with boneless cutlets. I made 6 cutlets and only doubled up on the mustard and maple syrup. I served it with a rice/couscous mix. I will make this again - 6/11/11

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  • Great recipe - its a keeper - 1/5/11

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