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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 4.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 830.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Zone diet eggs benedict calories by ingredient
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Zone diet eggs benedict

Submitted by: ERICA057


Number of Servings: 1

Ingredients

    -1 Ezekiel English muffin half (or other whole-grain English muffin), toasted
    -2 egg whites or 1/4 cup egg substitute
    -1/4 cup salsa
    -1/3 tsp olive oil
    -1 slice Canadian bacon

Directions

Cook the Canadian bacon according to package directions and set aside. Scramble the egg whites in the olive oil. Top the English muffin half with the Canadian bacon, then egg whites, then salsa. Makes 1 serving. For a 3-block breakfast, eat with an additional 1 block of fruit.



Number of Servings: 1

Recipe submitted by SparkPeople user ERICA057.






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