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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 8.9 g
  • Cholesterol: 57.2 mg
  • Sodium: 605.2 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 27.8 g

View full nutritional breakdown of brown rice, chicken, broccoli, cheese casserole calories by ingredient
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brown rice, chicken, broccoli, cheese casserole

Submitted by: SWEETYKINS012

Introduction

low fat casserole low fat casserole
Number of Servings: 6

Ingredients

    "Uncle Ben's" Brown Rice, Whole Grain (1cup cooked), 8 serving (remove) it is really 2 cups of dried rice.
    All American Cream of Mushroom 98% Fat Free, 2.5 serving (remove)
    Chicken breast, no skin, baked (boneless), 10 oz (remove)
    Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)
    Broccoli, frozen, 1.6 package (10 oz) (remove)
    Kraft Low fat cheddar cheese 2% milk, 4 oz (remove)
    Water, tap, 2.5 cup (8 fl oz) (remove)

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Directions

layer in 9 x 13 casserole dish. mix 1/2 cup of the water with the soupp and evenly pour over. bake 425 about 1 1/2 hours or until rice is done. add salt and pepper and onion and garlic powder to taste in dish before bakeing. makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETYKINS012.






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Member Ratings For This Recipe

  • I just used Steamers Rice and a rot. chicken, cuts the cooking time!! Can be ready in 30 minutes---since everything's cooked the way I make it, just bake until cheese is melted and casserole is hot throughout. Also great to freeze. - 6/15/09

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