SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 8.9 g
  • Cholesterol: 57.2 mg
  • Sodium: 605.2 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 27.8 g

View full nutritional breakdown of brown rice, chicken, broccoli, cheese casserole calories by ingredient
Report Inappropriate Recipe

brown rice, chicken, broccoli, cheese casserole


low fat casserole low fat casserole
Number of Servings: 6


    "Uncle Ben's" Brown Rice, Whole Grain (1cup cooked), 8 serving (remove) it is really 2 cups of dried rice.
    All American Cream of Mushroom 98% Fat Free, 2.5 serving (remove)
    Chicken breast, no skin, baked (boneless), 10 oz (remove)
    Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)
    Broccoli, frozen, 1.6 package (10 oz) (remove)
    Kraft Low fat cheddar cheese 2% milk, 4 oz (remove)
    Water, tap, 2.5 cup (8 fl oz) (remove)


layer in 9 x 13 casserole dish. mix 1/2 cup of the water with the soupp and evenly pour over. bake 425 about 1 1/2 hours or until rice is done. add salt and pepper and onion and garlic powder to taste in dish before bakeing. makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user .

Great Stories from around the Web

Rate This Recipe