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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 540.5
  • Total Fat: 21.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,460.8 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 13.5 g
  • Protein: 38.0 g

View full nutritional breakdown of Spinach Tofu Pie calories by ingredient
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Spinach Tofu Pie

Submitted by: SHEEDYFANS


Number of Servings: 3

Ingredients

    1/2 c white flour & 3/4 c ww pastry flour
    1/2 teas salt
    1/4 c soy milk
    3 Tbsp tahini

    2 packages frozen spinach
    1/2 block firm tofu
    1 package silken tofu
    5 Tbsp nutritional yeast
    dill
    oregano
    salt
    pepper
    lemon juice
    1 Tbsp canola oil
    1 onion, chopped
    3 cloves garlic, chopped

Directions

In food processor, combine flours, salt, and tahini. While running, slowly add soy milk under flour balls up like dough.

Roll dough out on flat surface into a pizza like shape.
Set on greased cookie pan and set aside.

Sautee onions and garlic while defrosting spinach. Add spinach, crumbled tofu, nutritional yeast, and spices. Cook ~10 mins, trying to get wetness out.

Plop the spinach mixture in the center of the dough and pinch the sides around to make a firm crust.

Bake 30 - 40 mins at 375.

Number of Servings: 3

Recipe submitted by SparkPeople user SHEEDYFANS.






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