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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 1.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 246.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Flax Buttermilk Pancakes calories by ingredient
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Flax Buttermilk Pancakes

Submitted by: CHANA27


Number of Servings: 8

Ingredients

    1/4 c. ground flax seed
    2 tsp. baking powder
    1 c. whole wheat flour
    1/2 tsp baking soda
    1 T. white sugar
    1 cup low fat buttermilk
    2 egg whites
    1/2 tsp. salt
    1 T. Natural Applesauce

Directions

Combine flour, flax, baking soda, baking powder, salt & sugar in a large bowl. In separate bowl, mix egg, milk and applesauce with a whisk. Add liquid to dry ingredients. Gently stir until moistened but do not over mix. Batter should be lumpy. Spray griddle with non stick spray and cook pancakes.

Makes 8 - 1/4 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHANA27.






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