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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 546.0
  • Total Fat: 28.3 g
  • Cholesterol: 139.2 mg
  • Sodium: 550.9 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 31.3 g

View full nutritional breakdown of Ultimate Burger calories by ingredient
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Ultimate Burger

Submitted by: TRANSER

Introduction


From Men's Health Belly Off Plan

From Men's Health Belly Off Plan

Number of Servings: 4

Ingredients

    1 egg
    1 lb lean ground beef
    1 c oats
    1 c diced onion
    1 c chopped spinach
    2 Tbsp reduced-fat shredded Mexican-blend cheese
    4 whole-grain buns
    Salt and pepper to taste

Directions

1. In a large bowl, whisk the egg. Add everything else and mix -- your hands are the best tool -- until well blended.
2. Form the meat into four patties.
3. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high.
4. Cook for 6 minutes per side or to the desired level of doneness.

Number of Servings: 4

Recipe submitted by SparkPeople user TRANSER.





TAGS:  Beef/Pork |

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