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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 3.5 g
  • Cholesterol: 86.1 mg
  • Sodium: 598.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Soup Chinese Seafood calories by ingredient
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Soup Chinese Seafood

Submitted by: LIMASTAR

Introduction

Simple and quick seafood soup Simple and quick seafood soup
Number of Servings: 4

Ingredients

    4 Cups Chicken Broth, 99% Fat Free
    4 Cups Water
    8 oz Shrimp, Small Bay
    1 Cup Tofu, soft
    1 Egg White
    1 Tbsp Corn Starch
    1 Tbsp Scallions (green oinions)

Directions

1. Bring Chicken Broth and water to a boil and then turn down to light boil.
2. Cut Tofu into equal sized small cubes & add to Broth.
3. Add Small Bay Shrimp.
4. Lightly beat Egg White and slowly add to soup.
5. Mix Corn Starch with 2 tablespoons of water. Then add slowly to the simmering soup until desired thickness is obtained.

Serve in small bowls and garnish with chopped oinions.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.






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