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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 7.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 473.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Veggie Delite Pizza calories by ingredient
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Veggie Delite Pizza

Submitted by: FROGERNOSTIC

Introduction

Loaded with veggies of your choice, healthy option on whole wheat pita. You can also add grilled chicken to this for more protein. Loaded with veggies of your choice, healthy option on whole wheat pita. You can also add grilled chicken to this for more protein.
Number of Servings: 1

Ingredients

    sliced red onion
    sliced zuchinni
    sliced mushrooms
    sliced tomato
    chopped spinache
    chopped cilantro
    Spaghetti/Marinara sauce
    Reduced Fat/Part Skim Mozarella Cheese
    Sahara Pita-Whole Wheat Pita

Directions

Preheat oven to 400F

Spray non-stick cooking spray into a pan, add onions and sautee until almost clear. Add mushrooms, spinache, zuchinni, and cilantro. Sautee about two min over med heat.

Smother about 1 tbsp spaghetti sauce onto pita. Add veggie mix on top. Sprinkle with abouth 1 to 2 tbsp of reduced fat mozarella cheese. Add sliced tomatoes on top (tomatoes are raw).

Bake on rack about 8 to 10 min. Let cool so it can get a little crispy. Slice and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user FROGERNOSTIC.






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