Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.4
- Total Fat: 7.9 g
- Cholesterol: 16.4 mg
- Sodium: 473.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 6.9 g
- Protein: 15.8 g
View full nutritional breakdown of Veggie Delite Pizza calories by ingredient
Veggie Delite Pizza
Submitted by: FROGERNOSTICIntroduction
Loaded with veggies of your choice, healthy option on whole wheat pita. You can also add grilled chicken to this for more protein. Loaded with veggies of your choice, healthy option on whole wheat pita. You can also add grilled chicken to this for more protein.Number of Servings: 1
Ingredients
-
sliced red onion
sliced zuchinni
sliced mushrooms
sliced tomato
chopped spinache
chopped cilantro
Spaghetti/Marinara sauce
Reduced Fat/Part Skim Mozarella Cheese
Sahara Pita-Whole Wheat Pita
Directions
Preheat oven to 400F
Spray non-stick cooking spray into a pan, add onions and sautee until almost clear. Add mushrooms, spinache, zuchinni, and cilantro. Sautee about two min over med heat.
Smother about 1 tbsp spaghetti sauce onto pita. Add veggie mix on top. Sprinkle with abouth 1 to 2 tbsp of reduced fat mozarella cheese. Add sliced tomatoes on top (tomatoes are raw).
Bake on rack about 8 to 10 min. Let cool so it can get a little crispy. Slice and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user FROGERNOSTIC.
Spray non-stick cooking spray into a pan, add onions and sautee until almost clear. Add mushrooms, spinache, zuchinni, and cilantro. Sautee about two min over med heat.
Smother about 1 tbsp spaghetti sauce onto pita. Add veggie mix on top. Sprinkle with abouth 1 to 2 tbsp of reduced fat mozarella cheese. Add sliced tomatoes on top (tomatoes are raw).
Bake on rack about 8 to 10 min. Let cool so it can get a little crispy. Slice and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user FROGERNOSTIC.
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