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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 3.4 g
  • Cholesterol: 10.2 mg
  • Sodium: 354.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Cheesy Cauliflower Picnic Salad calories by ingredient
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Cheesy Cauliflower Picnic Salad

Submitted by: BROWN*EYED*GIRL

Introduction

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time. This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.
Number of Servings: 8

Ingredients

    6 cups fresh cauliflower florets
    1c. fat free mayonnaise
    1c. 2% milk -cheddar or mexican cheese, shredded
    1 envelope Good Seasons Zesty Italian salad dressing (dry mix)

Directions

Place the cauliflower florets in a large bowl. Sprinkle the cheese over the cauliflower, spoon the mayonnaise over the cheese & sprinkle the dry italian dressing over the mayo. Cover tightly and allow to chill in the refrigerator 12-24 hours. Mix all ingredients together before serving. Serve as a side dish or a light lunch on fresh greens. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BROWN*EYED*GIRL.






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Member Ratings For This Recipe

  • Made this for a picnic and it was a terrific hit! I used cauliflower, broccoli, and red onions to zip things up. - 8/8/10

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  • Wonderful! I, too, used yogurt with less mayonnaise to cut calories. I also added some sunflower seeds and dried cranberries (for colour and flavour). - 7/10/10

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  • This is great. I used 1/2 cup mayo and 1/2 cup Greek yogurt to lower the calories, fat and sodium. - 5/29/10

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  • very good. I made it with both broccoli and cauliflower. crisp refreshing taste. easy to do. - 5/3/09

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  • You can also mix in broccoli florets and pieces of red onion for additional color and flavor. - 9/20/07

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  • Easy to make and get your vegetables - 4/4/07

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