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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 224.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Blue berry Muffin calories by ingredient
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Blue berry Muffin

Submitted by: LADYRB


Number of Servings: 12

Ingredients

    INGREDIENTS
    1 cup unsweetened blueberries, fresh or frozen
    1-3/4 cups all-purpose flour
    2-1/2 teaspoons baking powder
    1/3 cup sugar
    1 egg, slightly beaten
    1/4 cup olive oil
    1/2 cup skim milk
    1 teaspoon sugar

Directions


DIRECTIONS
1. Preheat oven to 400° F. Lightly spray a muffin tin with vegetable spray.
2. Wash and drain blueberries. Set aside.
3. In a large bowl, sift flour, baking powder and 1/3 cup sugar together.
4. In a small bowl, combine egg, oil and milk.
5. Pour all at once into dry ingredients. Stir just enough to blend. Gently stir in blueberries.
6. Pour batter into prepared muffin tin, filling each cup 2/3 full. Sprinkle lightly with 1 teaspoon sugar and bake 17 minutes, or until light brown. Allow muffins to cool 2 minutes before removing from pan.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYRB.






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