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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 14.7 g
  • Cholesterol: 218.1 mg
  • Sodium: 684.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Cheesy Mushroom Zuccini Frittata (with egg substitute) calories by ingredient
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Cheesy Mushroom Zuccini Frittata (with egg substitute)

Submitted by: SKINNYSOMEDAY1


Number of Servings: 2

Ingredients

    1/3 cup chopped mushroom
    1/4 cup chopped bellpepper-red and yellow
    mixed
    3/4 cup thinly sliced & chopped zucchini
    2 extra large eggs
    1/2 cup yellow egg substitute
    1 tablspoon fresh basil, chopped
    2 tablespoons Kraft parmesan cheese
    Provolone reduced fat cheese-1 slice chopped up
    salt & pepper to taste
    1 teaspoon Frank's hot sauce (optional)
    2/3 tablespoon evoo
    1/4 cup chopped green onions


Directions

Preheat oven to 475

1. Mix the eggs, egg substitute, basil, parmesan cheese, provolone, salt & pepper, hot sauce, and green onions together in a bowl.

2. Heat a non-stick pan to medium. Add the evoo and mushrooms, bell pepper, and zucchini. Saute until tender, about 5 minutes.

3. Pour the egg mixture in and cook until the edges are set, about 1 minute. Place pan in the oven for 7 to 8 minutes or until the center is set.

Makes 2 servings.





Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYSOMEDAY1.






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