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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 2.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 580.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: ~LACY~


Number of Servings: 6

Ingredients

    * *Whole Wheat Flour, 1 cup (remove)
    * Granulated Sugar, 2 tsp (remove)
    * *Canola Oil, 2 tbsp (remove)
    * Egg, fresh, 1 medium (remove)
    * *Skim Milk, 1 cup (remove)
    * Baking Powder, 2 tsp (remove)
    * Salt, 1 tsp (remove)

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Directions

Mix all ingredients together, and cook in pan

Number of Servings: 6

Recipe submitted by SparkPeople user ~LACY~.






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Member Ratings For This Recipe

  • great! i added oatmeal and strawberries, thanks so much!! - 5/4/12

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  • The whole family loved it! I served them with fresh cut strawberries and banana slices and sugar free syrup. - 8/1/11

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  • i like this recipie it seems easy 2 make - 7/23/11

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  • doubled the recipe. Used egg substitute and 1 cup 2% milk, one cup water. Used a little white flour, too. Everyone loved it! It made a ton of pancakes! Thanks! - 12/30/10

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  • substitute 1/2 cup of whole wheat for unbleached white (self rising)
    add 1/2 tsp of cinnamon
    add 1 tsp of vanilla
    add 1 more edd
    add 1/4 cup more of whole wheat and unbleached - 7/2/09

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