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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 11.3 g
  • Cholesterol: 84.2 mg
  • Sodium: 154.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.9 g

View full nutritional breakdown of Easy turkey burger calories by ingredient
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Easy turkey burger

Submitted by: NO_SNOW_BODY

Introduction

This is a quick and nutritious way to have protein and many items can be added or deleted. I make mine without the bread crumbs and egg white. This is a quick and nutritious way to have protein and many items can be added or deleted. I make mine without the bread crumbs and egg white.
Number of Servings: 4

Ingredients

    Ground Turkey, 1 lb raw
    Bread crumbs, dry, grated, plain, 1/4 cup(optional)
    Onions, raw, 2 tbsp diced
    1 Egg white, (optional)
    Parsley, 1 tbsp
    Garlic, 1 tsp
    salt, 1/2 tsp
    pepper 1/8 tsp
    salsa(optional)

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Directions

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 4 patties.
Cook the patties in a medium skillet over medium heat, turning once, approx. 15 min

optional ; using George Foreman grill start with cold grill cook 15 minutes

My family loves these with salsa as a topping

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELFIRE4U.






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