SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 352.1
  • Total Fat: 9.9 g
  • Cholesterol: 19.8 mg
  • Sodium: 776.8 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Cuban Black Bean Quesadilla calories by ingredient
Report Inappropriate Recipe

Cuban Black Bean Quesadilla

Submitted by: WHIT111


Number of Servings: 3

Ingredients

    .5 c. green pepper chopped
    1 clove garlic
    1 can drained black beans
    ,25 tsp dried oregano
    1.5 tbs vinegar
    2 tortillas

Directions

makes 3 servings

Saute green pepper and garlic in sauce pan with 1 T oil until soft.

Add black beans, oregano, and vinegar. Cover and simmer for 10 min over low heat.

In skillet place beans and 1/3 of cheese in each tortilla. Cook until done. Top with salsa.

Number of Servings: 3

Recipe submitted by SparkPeople user WHIT111.






Great Stories from around the Web


Rate This Recipe