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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 831.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Armenian Bean Salad calories by ingredient
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Armenian Bean Salad

Submitted by: APRIL5036

Introduction

Delicious and healthy bean salad Delicious and healthy bean salad
Number of Servings: 5

Ingredients

    1/3 cup Fresh Squeezed lemon juice
    2 Tbsp. Olive Oil
    1/2 tsp salt
    1/2 tsp fresh ground black pepper
    1/2 tsp ground paprika
    1/4 tsp red pepper

    1 can dark red kidney beans, drained and rinsed
    1 can cannellini beans, drained and rinsed
    3/4 cup chopped red onion
    12 oz red cherry tomatos, quartered
    1/2 cup fresh chopped parsley

Directions

Mix together first 6 ingredients, stir well. Lightly pat excess water off of beans after rinsing. Add beans and rest of ingredients and blend.

Makes about 5 servings.



Number of Servings: 5

Recipe submitted by SparkPeople user APRIL5036.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Extremely good! One of the best things I've eaten, healthy or not! - 6/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    loved it. Nice easy lunch. I added fresh pressed garlic and skipped the fresh parsley - 12/30/10

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  • Incredible!
    1 of 1 people found this review helpful
    I used all cannellini beans, excellent recipe. - 8/27/10

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  • 1 of 2 people found this review helpful
    sounds good cant wait to try it thxs - 3/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    One of my best friends used to make this for me. She's no longer around but when I think of her, this is one of the first things that comes to mind! I love it! Healthy and very tasty! Must try! - 11/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! Served this for lunch to my two and five year olds, they ate it pretty well. I loved it! - 7/7/09

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  • 1 of 2 people found this review helpful
    sounds delicious a must have - 6/16/09

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  • The ease and flavors of this recipe make it absolutely one of the BEST we've tried. I used cayenne as I was out of red pepper and packaged lemon juice instead of fresh. YUM!! Actual portion size is closer to 3/4 (.75) cup per person best as I can tell. - 7/3/13

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  • This was SO good! My husband and I loved it. I made enough for 2 days. The second day, it was even better because it had time to soak in all the flavors. Will definitely make again! - 5/29/11

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