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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 710.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Habichuelas Guisadas calories by ingredient
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Habichuelas Guisadas

Submitted by: BINGO_JENN

Introduction

A great Dominican dish, can be done with or without a lot of salt or oil A great Dominican dish, can be done with or without a lot of salt or oil
Number of Servings: 6

Ingredients

    3 cups softened red beans
    6 cups water
    4 cloves garlic, minced or mashed
    2 TBSP olive oil
    3/4 cup tomato paste
    2 TBSP vinegar
    1 medium onion
    2 inch square of banana pepper, raw
    4 leaves cilantro ancho
    1 chicken boullin cube (or veggie if you prefer)

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Directions

Put beans and water in a large pot to boil.

In a separate pan, fry garlic in olive oil. Add tomato paste and vinegar. Fry for 2-3 minutes, add to beans, add rest of ingredients to beans. Boil beans until broth is creamy and beans are very soft. Stir frequently.

Number of Servings: 6

Recipe submitted by SparkPeople user BINGO_JENN.






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