Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 710.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 10.1 g
- Protein: 8.5 g
View full nutritional breakdown of Habichuelas Guisadas calories by ingredient
Habichuelas Guisadas
Submitted by: BINGO_JENNIntroduction
A great Dominican dish, can be done with or without a lot of salt or oil A great Dominican dish, can be done with or without a lot of salt or oilNumber of Servings: 6
Ingredients
-
3 cups softened red beans
6 cups water
4 cloves garlic, minced or mashed
2 TBSP olive oil
3/4 cup tomato paste
2 TBSP vinegar
1 medium onion
2 inch square of banana pepper, raw
4 leaves cilantro ancho
1 chicken boullin cube (or veggie if you prefer)
Directions
Put beans and water in a large pot to boil.
In a separate pan, fry garlic in olive oil. Add tomato paste and vinegar. Fry for 2-3 minutes, add to beans, add rest of ingredients to beans. Boil beans until broth is creamy and beans are very soft. Stir frequently.
Number of Servings: 6
Recipe submitted by SparkPeople user BINGO_JENN.
In a separate pan, fry garlic in olive oil. Add tomato paste and vinegar. Fry for 2-3 minutes, add to beans, add rest of ingredients to beans. Boil beans until broth is creamy and beans are very soft. Stir frequently.
Number of Servings: 6
Recipe submitted by SparkPeople user BINGO_JENN.
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