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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 7.0 g
  • Cholesterol: 41.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Burger balls calories by ingredient
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Burger balls

Submitted by: KNITTINGFROG

Introduction

Is it a burger, is it a meat ball? No, it;'s burger ball! I came up with the recipe to avoid throwing away some mince beef that needed using up. Recipe makes 13 small patties, good for BBQ or finger food. Serve with low fat yoghurt mixed with finely chopped cucumber, fresh/dried coriander and ground pepper. Is it a burger, is it a meat ball? No, it;'s burger ball! I came up with the recipe to avoid throwing away some mince beef that needed using up. Recipe makes 13 small patties, good for BBQ or finger food. Serve with low fat yoghurt mixed with finely chopped cucumber, fresh/dried coriander and ground pepper.
Number of Servings: 13

Ingredients

    500g lean ground beef
    1 medium egg
    3 tbsp wheat bran
    1 tbsp dried parsley
    1 tsp cumin powder
    1/2 tsp salt
    1/2 tsp chili powder (or to taste)

Directions

Combine the ingredients thoroughly and form into 13 patties (start with a golf ball size , compress and flatten). Heat a non stick pan or get the BBQ going.
Cook until browned on both sides and hot in the middle.
Portion size: expect more than one burger ball per head!

Serve with a salsa or a cooling yoghurt dip (4tbsp low fat yoghurt, 1 tsp dried coriander leaves, 1/3 cup cucumber chopped finely, a good grind of pepper)

Number of Servings: 13

Recipe submitted by SparkPeople user KNITTINGFROG.






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