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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 31.7 g

View full nutritional breakdown of All in Chicken Stew calories by ingredient
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All in Chicken Stew

Submitted by: WETMAC

Introduction

Just the thing for a cold day and you need warming up with some comfort food. (Can be made in advance and frozen until required). Just the thing for a cold day and you need warming up with some comfort food. (Can be made in advance and frozen until required).
Number of Servings: 1

Ingredients

    100g Chicken fillet
    50g Boiled Potatoes
    0.5 Small Onion
    80g Frozen carrot/Swede Julienne
    40g Frozen green beans
    40g frozen Mixed Peppers
    20g Frozen Petit Pois
    50g Cooked Mushrooms
    2 Servings Chicken Gravy

Directions

Cut up chicken fillet and fine dice onion. In a dry pan seal these off and add remaining ingredient. make up chicken gravy and add. Simmer until cooked through. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user WETMAC.






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