Egg Muffin BreakfastSubmitted by: VIXXXEN
IntroductionI used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople. I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.
1/4 cup egg substitute, liquid
1 whole wheat english muffin
1/4 cup fresh spinach
1/4 cup tomatoes, sliced
1/4 cup onions, sliced
1 tbsp salsa
Sprinkle of pepper, garlic powder, onion powder, curry to taste
Prepare bottom of the muffin with a layer of spinach leaves, topped with tomato slices, then onion slices. Spread salsa on top.
Mix spices with the egg substitute. Cook 2-3 minutes in the microwave on high or fry in a frying pan that has been sprayed with no calorie butter spray.
Place cooked egg mixture on top of the salsa and top with the other half of the muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user VIXXXEN.
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Member Ratings For This Recipe
I make a delicious "muffin" without all the veggies (eeewwwww!) for the same calories. I toast an English muffin. The egg patty is a REAL EGG beaten with a fork and nuked in a custard cup. I put a 25 calorie wedge of light cheese spread on it too. Just about the same calories. - 1/2/12
This has been my standard breakfast for over a year now. I use the egg substitute (0.5 cup) microwaved in my 2 cup Pyrex measuring bowl. I place the nuked egg on top of a slice of Canadian bacon, and then put 1 slice of Kraft's 2% pepperjack sliced cheese that melts on the very top. - 1/2/12