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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 611.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Egg Muffin Breakfast calories by ingredient
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Egg Muffin Breakfast

Submitted by: VIXXXEN

Introduction

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople. I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.
Number of Servings: 1

Ingredients


    1/4 cup egg substitute, liquid
    1 whole wheat english muffin
    1/4 cup fresh spinach
    1/4 cup tomatoes, sliced
    1/4 cup onions, sliced
    1 tbsp salsa
    Sprinkle of pepper, garlic powder, onion powder, curry to taste

Directions


Prepare bottom of the muffin with a layer of spinach leaves, topped with tomato slices, then onion slices. Spread salsa on top.
Mix spices with the egg substitute. Cook 2-3 minutes in the microwave on high or fry in a frying pan that has been sprayed with no calorie butter spray.
Place cooked egg mixture on top of the salsa and top with the other half of the muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user VIXXXEN.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I make a delicious "muffin" without all the veggies (eeewwwww!) for the same calories. I toast an English muffin. The egg patty is a REAL EGG beaten with a fork and nuked in a custard cup. I put a 25 calorie wedge of light cheese spread on it too. Just about the same calories. - 1/2/12

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  • 1 of 2 people found this review helpful
    This has been my standard breakfast for over a year now. I use the egg substitute (0.5 cup) microwaved in my 2 cup Pyrex measuring bowl. I place the nuked egg on top of a slice of Canadian bacon, and then put 1 slice of Kraft's 2% pepperjack sliced cheese that melts on the very top. - 1/2/12

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  • 1 of 1 people found this review helpful
    I like this recipe. I used to go to McDonalds all the time. Now I have a better recipe to make it on my own. Thanx - 1/2/12

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  • Very Good
    1 of 1 people found this review helpful
    Yum! Except I also added some low fat cheese. - 3/20/07

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  • This was yummyy!!!!!!! I also added fresh mushrooms. - 1/2/12

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  • husband loved this . fixed over christmas will make again . when the grandchildren come . think they will approve of this . - 1/2/12

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  • we as woman can do anything ...and this anything sounds good...how about just a poached egg on all the other ingridients...would that ber less calories.... - 1/2/12

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  • liked it just made to the recipe - 1/2/12

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  • Very Good
    0 of 1 people found this review helpful
    Double the veggies & drizzle with olive oil, use real farm eggs (2) scrambled in butter and a little grated real cheddar - a proper healthful Paleo breakfast! Lose the wheat & lose the belly fat! - 1/2/12

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  • I still can go to McDonald's, for they have healthier choices now. I have made it using egg sub and canadian bacon. It is yummy too. - 1/2/12

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