SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 1.3 g
  • Cholesterol: 41.1 mg
  • Sodium: 1,549.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.4 g

View full nutritional breakdown of cricket soup calories by ingredient
Report Inappropriate Recipe

cricket soup

Submitted by: CRICKETINE

Introduction

A soup my 3 year old will eat! A soup my 3 year old will eat!
Number of Servings: 4

Ingredients

    4 cans swansons 99% fat free chicken broth
    2 cups low sodium V8
    5 pre-cooked chicken tenders,sliced
    1 cup sliced bok choy
    1 cup sliced carrots
    1 can water chestnuts,sliced
    1/2 tsp olive oil
    1/2 cup sliced onion
    1 clove minced garlic
    1/2 tsp sage
    1/4 tsp cayenne pepper
    1 small sprig rosemary or 1/2 tsp dried
    salt and pepper to taste
    Parmesean cheese
    Crusty bread


Directions

Saute garlic and onion in oil until soft then add veggie and saute a couple mins. Add broth, V8 and spices and simmer over md low heat until carrots are soft, about 30 mins. Serve with a couple sprinkles of parmesean cheese and a chunk of crusty bread.

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKETINE.






Great Stories from around the Web


Rate This Recipe