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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 437.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Beans, Feta & Veggie Summer Salad calories by ingredient
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Beans, Feta & Veggie Summer Salad

Submitted by: HERBLADYANN

Introduction

Change up veggies as desired Change up veggies as desired
Number of Servings: 4

Ingredients

    1/2 cup Chick Peas, drained
    1/2 cup Black Beans, drained
    1/2 cup cucumbers, sliced or chopped
    1/2 cup tomatoes, coarsley chopped
    1/4 cup Low Fat Feta Cheese
    1/4 cup onion, chopped
    1/4 cup green bell pepper, chopped
    3 Tbsp. Kraft Free Italian Dressing

Directions

Combine all ingredients and allow to chill for at least 15 minutes.

If saving some for the next day, I use cherry tomatoes instead of chopped.

makes 4 servings - cup size per serving depends on how coarsely you chop vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user HERBLADYANN.






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Member Ratings For This Recipe

  • Great flavor and wonderful protein substitution for a lighter lunch or side dish. Next time I'd peel and seed the cucumber. - 7/30/09

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