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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Blueberry Oats Muffin calories by ingredient
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Blueberry Oats Muffin

Submitted by: PUMPKINGUTS


Number of Servings: 12

Ingredients

    1 1/4 cups all-purpose flour
    1 cup quick-cooking oats
    1/2 cup sugar
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    2 egg whites
    1/2 cup water
    1/3 cup vegetable oil
    1 cup fresh or frozen blueberries
    TOPPING:
    2 tablespoons sugar
    1/4 teaspoon ground cinnamon

Directions

DIRECTIONS
In a bowl, combine the first six ingredients. In another bowl, beat egg whites, water and oil. Stir into dry ingredients just until moistened. Fold in blueberries.
Fill paper-lined muffin cups or muffin cups coated with nonstick cooking spray three-fourths full. Combine sugar and cinnamon; sprinkle over muffins.
Bake at 400 degrees F for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Number of Servings: 12

Recipe submitted by SparkPeople user GOCOWBOYS!.





TAGS:  Snacks | Snack | Snacks Snack |

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