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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 1.2 g
  • Cholesterol: 14.8 mg
  • Sodium: 869.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.3 g

View full nutritional breakdown of MollieBean's Spicy Turkey Soup calories by ingredient
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MollieBean's Spicy Turkey Soup

Submitted by: MODESTA
MollieBean's Spicy Turkey Soup

Introduction

This is good when you have leftover Turkey from a Turkey Dinner. I boil the Carcass from a Jenny-O Turkey Breast and discard the bones and skin. Save the meat for the soup, refrigerate. Then I put the broth in a container and refrigerate overnight. Skim off the fat the next day. This is my Turkey Broth. I had issues with SP ingredient list so I put in 99% chicken broth instead for my ingredient list. I think its the same amout of calories ??? This is good when you have leftover Turkey from a Turkey Dinner. I boil the Carcass from a Jenny-O Turkey Breast and discard the bones and skin. Save the meat for the soup, refrigerate. Then I put the broth in a container and refrigerate overnight. Skim off the fat the next day. This is my Turkey Broth. I had issues with SP ingredient list so I put in 99% chicken broth instead for my ingredient list. I think its the same amout of calories ???
Number of Servings: 13

Ingredients

    2 Quarts Turkey Broth 99% fat free (4 cans)
    2 Cups Diced leftover roasted Turkey Breast
    1 15 oz Can Black Beans Drain and rinse
    1 10 oz Can Tomatoes & Green chiles
    1/4 Cup Roasted & peeled Green Chiles diced.
    2 cloves garlic or to taste
    3/4 C. fresh Red Bell Pepper
    1/4 Cup diced Celery
    1 C. Frozen Sweet Corn
    1 T Cilantro or to taste (optional)
    1 tsp Chili Powder (optional) or more to taste
    2 tsp Salt or to taste
    1 tsp black Pepper or to taste


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Directions

Put the broth in a big stock pot. Add all the ingredients and simmer until the veggies are done. I like my vegetables el dente.
The Prep time and cooking time is approx. If you make your own Turkey Broth it is a longer Prep time.
If you add toppings be sure to count your calories
Topping Ideas:
Fat Free Sour Cream
Guacamole
Crisp Tortilla Strips
Cilantro
Low Fat or Fat Free Cheddar Cheese Shredded
Use your Imagination!
1 cup serving is 1 weight watcher point. without the toppings

Number of Servings: 13

Recipe submitted by SparkPeople user MOLLIEBEAN.






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