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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 9.6 g
  • Cholesterol: 10.4 mg
  • Sodium: 1,032.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Three Sisters Stew with Okra and Leeks calories by ingredient
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Three Sisters Stew with Okra and Leeks

Submitted by: BAABWAJONES
Three Sisters Stew with Okra and Leeks

Introduction

From Fresh Food Fast by Peter Berley From Fresh Food Fast by Peter Berley
Number of Servings: 6

Ingredients

    2 large leeks
    2tbs unsalted butter
    2 tbs olive oil
    1 jalapeno pepper
    2 tsp salt
    # *Cumin seed, 1 tsp
    # Beans, red kidney, 1 can
    # Red Ripe Tomatoes, 1 medium whole
    # Okra, 10 pods (3" long)
    # Sweet Corn, Fresh, 2 ear, medium
    # Zucchini,
    # Tomatillos, 6 medium

Directions

Heat oil and butter in pan. Add leeks and cook 3 minutes until tender. Add 6 cups water, beans, tomato, okra, corn, corncobs, squash, tomatillos and boil. Reduce heat and simmer 20 minutes.

Season with salt, pepper and serve garnished with cilantro or sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user BAABWAJONES.






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