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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 15.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Fava Bean Succotash calories by ingredient
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Fava Bean Succotash

Submitted by: GOTMINE9

Introduction

A great way to get protien and taste for the very tight budget A great way to get protien and taste for the very tight budget
Number of Servings: 8

Ingredients

    2 Tbsp Olive Oil
    1 Med Onion, chopped
    4 Med raw potatoes, peeled and diced
    bag of sweet corn (about 12 oz)
    bag of dried fava beans (soaked, peeled, and cooked for 1 hour in lots of fresh water)

Directions

Makes 8 1 cup servings

saute diced potatoes in 1 Tbsp of olive oil for 20 minutes or so. add 1 Tbsp of olive oil and onions and sautee for a few more minutes. Add fava beansand cook for a few more minutes. Add corn and one cup of water. Cover and let cook down for a few minutes. Stir. Season with salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user GOTMINE9.






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