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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 616.4
  • Total Fat: 25.8 g
  • Cholesterol: 108.6 mg
  • Sodium: 1,322.3 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 42.2 g

View full nutritional breakdown of Chicken & Onion Quesadillas calories by ingredient
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Chicken & Onion Quesadillas

Submitted by: KHOLDEN85


Number of Servings: 1

Ingredients

    2 tortillas, 8in
    1/2 c shredded cheddar cheese
    3 oz grilled chicken, thinly cubed
    1/4 c onion, finely chopped
    spray butter

Directions

Heat a skillet on medium heat. Spray 1 tortilla with the spray butter and place butter side down in pan. Immediately top with half of the cheese, all of the chicken and onion, and then the other half of the cheese. Spray the other tortilla on one said, and place buttered side away from the filling. Flip sides when the tortilla is golden brown and cheese is melted on that side.

Number of Servings: 1

Recipe submitted by SparkPeople user KHOLDEN85.





TAGS:  Poultry |

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