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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 10.7 g
  • Cholesterol: 102.1 mg
  • Sodium: 456.6 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 21.7 g

View full nutritional breakdown of Zone Oatmeal Blueberry Muffins calories by ingredient
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Zone Oatmeal Blueberry Muffins

Submitted by: BEWESTERN


Number of Servings: 12

Ingredients

    Egg, fresh, 4 large
    Milk, nonfat, 2 cup
    Vanilla Extract, 2 tsp
    Applesauce, unsweetened, 1.5 cup
    Blueberries, frozen (unsweetened), 2 cup, Steel Cut Oats, dry, 2.5 cup
    eas whey protein powder, 160 gram(s)
    Salt, 1 tsp
    Flaxseed, 1 cup
    Baking Soda, 1 tsp
    Baking Powder, 3 tsp
    Cinnamon, ground, 2 tbsp
    Walnuts, .25 cup, chopped

    In a bowl add 2 cups of milk to the steel cut oats and let sit until oats are swollen. Mix all the dry ingredients together in a bowl.
    In another bowl mix all the wet ingredients, minus the milk, fully.
    Combine wet and dry ingredients mixing well.
    Spray muffin pans with Pam and fill. Makes 24 muffins.

Directions

Bake in 350 oven for 25-30 min until done, test center with toothpick.

Number of Servings: 12

Recipe submitted by SparkPeople user BEWESTERN.






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Member Ratings For This Recipe

  • This is not a sweet muffin. It is a great mini breakfast or snack, with a lot of texture because of the steel cut oats and a great alternative to a processed Zone snack bar. - 7/2/12

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