SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 73.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Invisible Spinach Smoothie calories by ingredient
Report Inappropriate Recipe

Invisible Spinach Smoothie

Submitted by: LIMITEDGRACE
Invisible Spinach Smoothie

Introduction

Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies! Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies!
Number of Servings: 3

Ingredients

    1 cup frozen mixed berries
    1 cup frozen mango (cubed)
    1 cup fresh spinach
    1 cup fat free plain (or vanilla) yogurt
    1/2 cup skim milk or juice
    3 tbsp splenda or sweetener of choice

Directions

Place all ingredients into blender in order listed. Blend well until pourable and spinach is fully blended.

Makes 3-1cup servings!





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe