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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 16.5 g
  • Cholesterol: 138.2 mg
  • Sodium: 482.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.2 g

View full nutritional breakdown of TAMALE CASSEROLE calories by ingredient
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TAMALE CASSEROLE

Submitted by: MEGS115
TAMALE CASSEROLE

Number of Servings: 6

Ingredients

    1 1/2 LB LEAN GROUND TURKEY
    1 CAN DICED TOMATOES
    1 CAN PINTO BEANS
    1 CHOPPED GREEN PEPPERS
    1/2 YELLOW ONIONS
    1 PACKAGE PREPARED JIFFY CORNBREAD MIX

Directions

COOK TURKEY AND ADD GREEN PEPPERS AND YELLOW ONION. ADD REMAINING INGREDIENTS EXCEPT CHEESE AND CORNBREAD MIX. SPRAY CASSEROLE DISH AND POUR TURKEY MIXTURE INTO DISH. TOP WITH CHEESE AND PREPARED CORNBREAD MIX. COOK 15-17 MINUTES.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGS115.






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