TAMALE CASSEROLE

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4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 16.5 g
  • Cholesterol: 138.2 mg
  • Sodium: 482.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.2 g

View full nutritional breakdown of TAMALE CASSEROLE calories by ingredient
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Submitted by: MEGS115
TAMALE CASSEROLE

Number of Servings: 6

Ingredients

    1 1/2 LB LEAN GROUND TURKEY
    1 CAN DICED TOMATOES
    1 CAN PINTO BEANS
    1 CHOPPED GREEN PEPPERS
    1/2 YELLOW ONIONS
    1 PACKAGE PREPARED JIFFY CORNBREAD MIX

Directions

COOK TURKEY AND ADD GREEN PEPPERS AND YELLOW ONION. ADD REMAINING INGREDIENTS EXCEPT CHEESE AND CORNBREAD MIX. SPRAY CASSEROLE DISH AND POUR TURKEY MIXTURE INTO DISH. TOP WITH CHEESE AND PREPARED CORNBREAD MIX. COOK 15-17 MINUTES.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGS115.





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Member Ratings For This Recipe

  • This recipe is a hit in my house! One of my boyfriend's favorites. I altered it a bit by adding 1/2 ground beef & 1/2 ground turkey, Worcester sauce, onions, tomatoes, green chili, powdered onion soup mix, & plenty of cheese. I let it sit for 15 mins before serving so the cornbread absorbs the juice - 8/25/15

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  • Very easy and quite tasty ;D - 4/13/11

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  • How much cheese is in this recipe? - 9/24/09

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  • This was realyy good and easy to cook. I used taco seasoning for a little extra pop. Will make again - 8/24/09

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  • I made this for my family tonight...they loved it! To cut down on sodium, i chopped a fresh tomato. I also replaced the pinto beans with black beans. So yummy! Thanks for sharing! - 8/4/09

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  • Made this last night! Really easy, so good and fulfilling!! This will be a regular in the rotation! - 7/20/09

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