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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 11.2 g
  • Cholesterol: 59.2 mg
  • Sodium: 53.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Quick and tender pressure cooked pork calories by ingredient
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Quick and tender pressure cooked pork

Submitted by: KNITTOBETHIN

Introduction

A quick meal for after work supper. Can be served with rice instead of adding potatoes. A quick meal for after work supper. Can be served with rice instead of adding potatoes.
Number of Servings: 4

Ingredients

    4 loin cut pork chops, fat trimmed off .
    1 large onion, quartered
    1 bag frozen baby brussel spouts
    2 small potatos, peeled and halved

Directions

Braise pork chops in a skilled and then place them in the pressure cooker. Season with salt and pepper to taste.
Add in onion and sprouts and potatoes.
Cook for 20 minutes after pressure's top starts rocking. Turn off heat and let pressure release while meat finishes cooking.


Number of Servings: 4

Recipe submitted by SparkPeople user KNITTOBETHIN.






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