- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.7
- Total Fat: 11.2 g
- Cholesterol: 59.2 mg
- Sodium: 53.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.5 g
- Protein: 23.7 g
Quick and tender pressure cooked porkSubmitted by: KNITTOBETHIN
IntroductionA quick meal for after work supper. Can be served with rice instead of adding potatoes. A quick meal for after work supper. Can be served with rice instead of adding potatoes.
4 loin cut pork chops, fat trimmed off .
1 large onion, quartered
1 bag frozen baby brussel spouts
2 small potatos, peeled and halved
Add in onion and sprouts and potatoes.
Cook for 20 minutes after pressure's top starts rocking. Turn off heat and let pressure release while meat finishes cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user KNITTOBETHIN.