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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 3.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 2,867.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Garbanza Spread calories by ingredient
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Garbanza Spread

Submitted by: DAWNK1974

Introduction

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!
Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!

Number of Servings: 1

Ingredients

    2 cups of prepared Garbanzo beans (chick peas)

    1/2 cup Salad dressing

    1 cup diced celery
    1/4 cup onion (green or sweet)
    or subsitute * onion powder to taste.

    Salt and pepper


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Directions

Using can or prepared chick peas
mash with fork or use food processor (depends on your texture desires)

Stir in ingrediants; chill at least one hour.

Best served on whole wheat with cucumber slices!


Number of Servings: 1

Recipe submitted by SparkPeople user DAWNK1974.






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