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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.3 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Chickpea and Potato Curry calories by ingredient
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Chickpea and Potato Curry

Submitted by: FULKFAMILY


Number of Servings: 4

Ingredients

    1 can chickpeas, drained
    1 can diced tomatoes
    2 TB earth balance butter substitute
    4 TB curry powder
    1 c. onion, sliced thin
    2 small baked potatoes, cubed
    2 cups fresh spinach

Directions

Melt earth balance spread in saucepan. Saute onions until soft. Add curry powder and cook for 5 minutes. Add canned tomatoes, drained chickpeas, and diced potatoes and simmer for 20 minutes. Add spinach and heat until spinach is wilted. Serve over cooked brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FULKFAMILY.






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