Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 298.1
- Total Fat: 9.7 g
- Cholesterol: 89.5 mg
- Sodium: 154.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 9.2 g
- Protein: 40.6 g
View full nutritional breakdown of Miso Pork Tenderloin and Vegetables calories by ingredient
Miso Pork Tenderloin and Vegetables
Submitted by: DIY_DREAMIntroduction
My mom inTaiwan made something similar in stir-fry form. I roasted the tenderloin instead of stir-frying to make it more moist. My mom inTaiwan made something similar in stir-fry form. I roasted the tenderloin instead of stir-frying to make it more moist.Number of Servings: 8
Ingredients
-
2 lbs Pork Tenderloin
2 Tbsp Miso paste
1/2 cup water
4 bunches of broccoli, chopped
2 bunches of spring (green) onions, cut into 1" long pieces
1 Tbsp fresh ginger, thinly sliced
Directions
Prepare Miso:
In a ramikin or small bowl, slowly add a little water to miso paste until it becomes the consistancy of mustard.
Prepare Pork Loin:
Brush miso paste onto pork tenderloin and place in a baking pan. Mix 1/2 cup water with the remnants of the miso paste in the ramikin and pore this mixture into the bottom of the pan. Cover pan with tin foil.
Bake Pork Loin:
Preheat the oven to 425F. Bake covered for 25 minutes. Uncover and finish baking for 25 minutes. Let rest for 10 minutes.
Cook Veggies:
Heat Enova oil in a wok. (Caution: Enova oil spits, so you'll want a cover!) Add veggies and ginger and stir fry for a few minutes. Spoon some of the miso-gravy mixture from the bottom of the pork loin pan over the veggies (the salt from the miso will flavor them), and steam until broccoli is bright green.
Platting:
Place veggies on a platter. Cut pork loin into medalions and arrange over the veggies. Spoon miso-gravy mixture over the pork and veggies. The broccoli will soak up all the flavor - yummy!
Serve with your favorite kind of rice or asian style noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user DIY_DREAM.
In a ramikin or small bowl, slowly add a little water to miso paste until it becomes the consistancy of mustard.
Prepare Pork Loin:
Brush miso paste onto pork tenderloin and place in a baking pan. Mix 1/2 cup water with the remnants of the miso paste in the ramikin and pore this mixture into the bottom of the pan. Cover pan with tin foil.
Bake Pork Loin:
Preheat the oven to 425F. Bake covered for 25 minutes. Uncover and finish baking for 25 minutes. Let rest for 10 minutes.
Cook Veggies:
Heat Enova oil in a wok. (Caution: Enova oil spits, so you'll want a cover!) Add veggies and ginger and stir fry for a few minutes. Spoon some of the miso-gravy mixture from the bottom of the pork loin pan over the veggies (the salt from the miso will flavor them), and steam until broccoli is bright green.
Platting:
Place veggies on a platter. Cut pork loin into medalions and arrange over the veggies. Spoon miso-gravy mixture over the pork and veggies. The broccoli will soak up all the flavor - yummy!
Serve with your favorite kind of rice or asian style noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user DIY_DREAM.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
