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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 9.7 g
  • Cholesterol: 89.5 mg
  • Sodium: 154.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 40.6 g

View full nutritional breakdown of Miso Pork Tenderloin and Vegetables calories by ingredient
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Miso Pork Tenderloin and Vegetables

Submitted by: DIY_DREAM

Introduction

My mom inTaiwan made something similar in stir-fry form. I roasted the tenderloin instead of stir-frying to make it more moist. My mom inTaiwan made something similar in stir-fry form. I roasted the tenderloin instead of stir-frying to make it more moist.
Number of Servings: 8

Ingredients

    2 lbs Pork Tenderloin
    2 Tbsp Miso paste
    1/2 cup water
    4 bunches of broccoli, chopped
    2 bunches of spring (green) onions, cut into 1" long pieces
    1 Tbsp fresh ginger, thinly sliced

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Directions

Prepare Miso:
In a ramikin or small bowl, slowly add a little water to miso paste until it becomes the consistancy of mustard.

Prepare Pork Loin:
Brush miso paste onto pork tenderloin and place in a baking pan. Mix 1/2 cup water with the remnants of the miso paste in the ramikin and pore this mixture into the bottom of the pan. Cover pan with tin foil.

Bake Pork Loin:
Preheat the oven to 425F. Bake covered for 25 minutes. Uncover and finish baking for 25 minutes. Let rest for 10 minutes.

Cook Veggies:
Heat Enova oil in a wok. (Caution: Enova oil spits, so you'll want a cover!) Add veggies and ginger and stir fry for a few minutes. Spoon some of the miso-gravy mixture from the bottom of the pork loin pan over the veggies (the salt from the miso will flavor them), and steam until broccoli is bright green.

Platting:
Place veggies on a platter. Cut pork loin into medalions and arrange over the veggies. Spoon miso-gravy mixture over the pork and veggies. The broccoli will soak up all the flavor - yummy!

Serve with your favorite kind of rice or asian style noodles.



Number of Servings: 8

Recipe submitted by SparkPeople user DIY_DREAM.






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