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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Cuban Black Beans calories by ingredient
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Cuban Black Beans

Submitted by: ASYNJA
Cuban Black Beans

Introduction

I eat this over rice, but it makes a great tortilla filling too! I eat this over rice, but it makes a great tortilla filling too!
Number of Servings: 6

Ingredients

    2 (10 ounce) cans black beans or 2 cups cooked black beans
    1 medium onion, chopped
    1 green pepper, chopped
    4 cloves garlic, minced
    1 teaspoon cumin powder
    1/2 teaspoon oregano
    1/2 teaspoon salt
    1 tablespoon red wine vinegar

Directions

1. Fry the onion and pepper in a little oil or water
2. Add the garlic and saute a little.
3. Introduce a little of the bean liquid until all previous ingredients are soft.
4. Add the beans with the remaining liquid.
5. Add spices and simmer about 30 minutes.
6. Add the vinegar just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ASYNJA.






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Member Ratings For This Recipe

  • Easy to make from scratch. I forgot to cook my soaked black beans so mixed them in and added a cup of water to simmer while the brown rice cooked. - 5/26/11

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  • Yummy! I didn't have green pepper or vinegar, so I just left it out. I sauteed the onion in water and added a dash of chili powder and a dash of old bay. AMAZING- would be great for burritos or just plain. I had with a baked potato, too. - 1/18/11

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  • I had it with (on) a baked potato. Very good! - 4/9/07

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