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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 500.6
  • Total Fat: 5.6 g
  • Cholesterol: 172.7 mg
  • Sodium: 1,837.1 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 69.3 g

View full nutritional breakdown of Flounder with brown rice, mushrooms, and baby corn calories by ingredient
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Flounder with brown rice, mushrooms, and baby corn

Submitted by: TONIA504

Introduction

A complete meal! A complete meal!
Number of Servings: 3

Ingredients

    1 Can Yellow Sweet Corn
    3 Cloves Garlic
    2 Cups Mushrooms
    6 Flounder Fillets
    .5 C soy sauce
    1.5 C Brown rice

Directions

Serves 3:
Soak the fish in 3/8 C soy sauce with 2 chopped garlic cloves, with a light shake of mrs. dash table blend. While this is marinating, cook the brown rice in a rice cooker. In a pan on medium heat, add the remaining chopped garlic clove to 1/8 C soy sauce and cook for 5 minutes. Add the sliced mushrooms, and the BABY corn. Simmer for 10 minutes, or until mushrooms are tender. Remove the veggies, leaving some of the mushroom/soy sauce liquid. Add the flounder and cook with a lid, on low-medium for abour 12 minutes, or until the fish is flaky. Serve on a bed of brown rice with the veggies as your side.

Number of Servings: 3

Recipe submitted by SparkPeople user TONIA504.





TAGS:  Fish | Dinner | Fish Dinner |

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