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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 3.8 g
  • Cholesterol: 86.4 mg
  • Sodium: 336.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Low fat & cal, high-Prot Cheese & Ham Muffins calories by ingredient
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Low fat & cal, high-Prot Cheese & Ham Muffins



Introduction

Breakfast muffins, in individual muffin cup liners to take with you in a hurry Breakfast muffins, in individual muffin cup liners to take with you in a hurry
Number of Servings: 12

Ingredients

    4 medium sized eggs
    3/4 cup 2% milk
    1/4 tablespoon honey-mustard
    1/4 teaspoon salt & pepper
    5 cups cubed, Dried Healthy Choice Hearty 100% whole grain bread OR 5 dried slices cut--up
    1 cup of shredded Cheddar cheese
    1/2 cup deli ham extra lean 5% fat cut in small pieces
    12 cherry tomatoes cut them in half

Directions

Pre-heat oven to 350 F or 180 C
Put 12 muffin-cup liners in muffin pan
In large bowl whisk together eggs, milk, honey-mustard, salt/pepper.
Stir in dried bread cubes, ham & shredded cheese so everything gets coated with the egg mixture.
Spoon the mixture into the muffin pan.
Put 2 tomatoe halves on each muffin.
Bake 25 minutes or insert a knife in the centre if it comes out clean they care cooked.
Let cool, eat & enjoy
Stored in fridge for 2 days or freeze for up to 2 months
Frozen re-heat in micro-wave Med-power 1 to 2 minutes.
Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RRIITTAA.






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