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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Vegan " Cheezy" Broccoli Soup calories by ingredient
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Vegan " Cheezy" Broccoli Soup

Submitted by: CHASINGPAVEMENT


Number of Servings: 6

Ingredients

    1 large yellow onion, chopped small
    4 cloves garlic, chopped small
    3 small potatoes, chopped into small chunks
    1 large head of broccoli, chopped into small chunks
    1 large carrot, chopped small
    pinch of salt, pepper, cumin, red pepper flakes
    2 tsp dried tarragon
    5 cups water
    1/2 cup original Almond Breeze
    1 Tbsp Brags Liquid Aminos
    1 Tbsp balsamic vinegar
    1/2 cup nutritional yeast
    1 Tbsp lemon juice
    2 Tbsp spicy mustard

Directions

- In a large soup pot, in a drizzle of olive oil, saute the onion and garlic with a pinch of salt, pepper, cumin and red pepper flakes, for about 5 minutes, until a bit soft

- Add the potatoes, broccoli, and carrot and saute for 15 minutes, till they are soft and cooked down slightly

- Add the 5 cups of water, almond breeze, braggs liquid aminos, balsamic vinegar, tarragon and another pinch of all the spices. It is important to flavor every layer!

- Simmer for about 20 minutes and then remove from heat.

- Add the nutritional yeast, lemon juice, and mustard and then blend the entire pot up with your hand mixer or blender until creamy and thick. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user CHASINGPAVEMENT.






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