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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.2 g

View full nutritional breakdown of General Tsao's Tofu calories by ingredient
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General Tsao's Tofu

Submitted by: TEALSAAB

Introduction

Adapted from a Weight Watchers recipe.

Points = 5
Adapted from a Weight Watchers recipe.

Points = 5

Number of Servings: 4

Ingredients

    3/4 cup canned chicken broth, reduced-sodium
    2 Tbsp cornstarch
    2 Tbsp sugar
    2 Tbsp low-sodium soy sauce
    1 Tbsp white wine vinegar
    1/2 tsp ground ginger
    2 tsp peanut oil
    2 medium scallion(s), chopped
    2 medium garlic clove(s), minced
    1/2 tsp red pepper flakes
    12 oz extra firm tofu
    2 servings Ramen Noodles ( 1 packet w/o seasoning packet)

Directions

• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add tofu and cook about 3 minutes.
• Add reserved sauce and simmer until sauce thickens, about 3 minutes.
• Serve tofu and sauce over noodles. Yields about 1 cup of tofu and sauce and 1/2 cup of noodles per serving.


Number of Servings: 4

Recipe submitted by SparkPeople user TEALSAAB.





TAGS:  Vegetarian Meals |

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