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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 0.5 g
  • Cholesterol: 2.3 mg
  • Sodium: 192.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Fruit-Filled Waffle Bowls calories by ingredient
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Fruit-Filled Waffle Bowls

Submitted by: JADEBABY07_08

Introduction

I found this in "A Few of Our Favorite Things"& "Fitness' Magazine

I found this in "A Few of Our Favorite Things"& "Fitness' Magazine


Number of Servings: 1

Ingredients

    1 4-serving-size package fat-free sugar-free
    reduced calorie lemon or white chocolate
    instant pudding mix
    2 cups fat-free milk
    4 waffle ice cream bowls or large waffle ice
    cream cones
    1 cup fresh fruit (such as blueberries, sliced
    kiwifruit, sliced strawberries, sliced
    bananas, or raspberries)
    Fresh mint leaves (optional)

Directions


Directions: Prepare pudding according to package directions using the milk. Spoon fruit into waffle bowls or cones. Top with pudding. If desired garnish with fresh mint leaves.

Start to finish: 10 minutes
Makes: 4 servings

Nutrition facts per serving:
141 calories, 5 g protein, 28 g carbohydrate, 1 g fat (o g saturated), 1 g fiber.


Number of Servings: 1

Recipe submitted by SparkPeople user JADEBABY07_08.






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