Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 389.6 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 6.6 g
- Protein: 8.5 g
View full nutritional breakdown of Vegetarian Quesadilla Filling- does not include cheese or tortillas calories by ingredient
Vegetarian Quesadilla Filling- does not include cheese or tortillas
Submitted by: BELLAREESEIntroduction
QUICK and EASY to prep,cook and freeze this filling can be used with any Mexican or Spanish foods or can be used as a side dish alone- QUICK and EASY to prep,cook and freeze this filling can be used with any Mexican or Spanish foods or can be used as a side dish alone-Number of Servings: 4
Ingredients
-
1 can Trader Joe's Organic black beans
1 Tbsp Extra Virgin Olive Oil, any brand
1 c frozen corn kernels (I used Happy Farms from Aldi)
1 c chopped green peppers
1 c chopped red peppers
1/2 c chopped vidalia onion (1/2 onion yielded one half cup for me- it depends on size)
1 1/2 tsp red pepper
1/2 Tbsp black pepper (I used Organic)
Directions
1- In large skillet, heat olive oil over low- to med heat; Add onions, red and green peppers to skillet; saute for 3-5 minutes
2- Rinse and drain black beans; add to pepper mix; Add frozen corn to mix as well
3- Increase heat to med high or high for 5 minutes; in the meantime, add both black and red peppers; stir
4- Allow to simmer in skillet over med to low heat for 5-10 minutes; remove and serves 4 a 3/4 c serving
Number of Servings: 4
Recipe submitted by SparkPeople user BELLAREESE.
2- Rinse and drain black beans; add to pepper mix; Add frozen corn to mix as well
3- Increase heat to med high or high for 5 minutes; in the meantime, add both black and red peppers; stir
4- Allow to simmer in skillet over med to low heat for 5-10 minutes; remove and serves 4 a 3/4 c serving
Number of Servings: 4
Recipe submitted by SparkPeople user BELLAREESE.
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