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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 4.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 408.6 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Protein Salad calories by ingredient
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Protein Salad

Submitted by: ROBINWA

Introduction

Found this Salad at my local QFC Grocery Store, and desided to make it at home Found this Salad at my local QFC Grocery Store, and desided to make it at home
Number of Servings: 6

Ingredients

    Take 1 Cup of Low fat (1%) cottage Cheese
    1 - 2 Cans of Drained and rinsed Garbanzo Beans
    1 C. shredded carrots
    Bell Peppers Finely Slice & chop all peppers to bit size pieces
    1 C Red,
    1/2 C Green &
    1/2 C Yellow
    2 Tbs Red onion Diced
    2 Tbs Green onion Chopped
    1 C. Seeded and thinly sliced cucumber
    1 Clove Garlic (minced)
    2 Tbs Chopped Parsley
    Salt & Pepper to Taste.

Directions

Take (1%) cottage Cheese; place it into a cheesecloth-covered strainer so most of the additional liquid is drained out.
In a large bowl place 1 - 2 Cans of Drained and rinsed Garbanzo Beans, shredded carrots, Finely Slice & chop all peppers to bit size pieces. Dice & chop both red & green onion. Cut cucumber in 1/2 length wise, seed and thinly slice. Add garlic (1 clove minced), and chopped parsley. Mix well.
Add drained Cottage Cheese, and sunflower seeds. Add Salt & Pepper to taste.
I figure this would make at lest 6 1/2 C. Servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ROBINWA.






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Member Ratings For This Recipe

  • I just found one like this but it has dill instead of parsley. It is fantastic! And I'm not a big fan of these types of salads, but I love it! - 1/22/09

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