SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Low-Calorie Vegetable Stirfry calories by ingredient
Report Inappropriate Recipe

Low-Calorie Vegetable Stirfry

Submitted by: ERIKA00177


Number of Servings: 4

Ingredients

    Oil spray
    1 head broccoli, chopped
    4 carrots, cut into sticks
    1 head bok choy, chopped
    Garlic or scapes, chopped
    1 cup fresh snap peas
    1 zucchini, cut into sticks
    1 tbsp miso
    2 tbsp soy sauce -- to taste
    Ginger, cilantro, red wine vinegar, cayenne to taste

Directions

Heat some oil spray or water, add broccoli and carrots. Cover for a few minutes to soften. Add the rest of your vegetables and seasonings, mix well and cook until desired softness -- 5 or 10 minutes.

Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.






Great Stories from around the Web


Rate This Recipe