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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 5.7 g
  • Cholesterol: 50.3 mg
  • Sodium: 1,296.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 43.5 g

View full nutritional breakdown of Low Fat Western Omelette calories by ingredient
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Low Fat Western Omelette

Submitted by: MARKDORENE

Introduction

Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added.
Number of Servings: 1

Ingredients

    Egg Beaters
    Turkey Ham
    Cheddar Cheese Low Fat
    Onion
    Green Pepper
    Oregano

Directions

Dice onion, ham, and bell pepper. Dump everything into a large zip lock bag and press air out. Place bag into boiling water for 20 minutes.



Number of Servings: 1

Recipe submitted by SparkPeople user MARKDORENE.






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